The knee is the most frequent site of injury in volleyball players. More than 40% of high level players suffer overuse injuries during this activity; this particularly painful syndrome is caused by the amount of jumping typical in volleyball play, and in its training which aims at strengthening the quadriceps muscle.
Programs for volleyball knee injuries can not only prevent or allow recovery from injury, but may also make you stronger, reduce fatigue and perform better. 500 S Anaheim Hills Rd, Suite 140, Anaheim Hills, CA, 92807
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Knee Injury Because volleyball involves a lot of explosive jumping, injuries to the knee, particularly to the tendons surrounding the patella, is quite common. Jumping repeatedly on hard surfaces can cause impact stress on your patellar tendon, the tendon that’s connecting your kneecap to your shin bone.
Knee injuries are common in volleyball. When they occur they are typically either to the ligament or cartilage. Ligament Injuries: Ligament injuries to the knee are very common in sports that require stopping and starting or quickly changing directions. These extreme forces on the knee can result in torn ligaments.
Common volleyball knee injuries include: Jumpers Knee – extreme stress caused by jumping ruptures the tendons that connect your tibia bone to your kneecap leading to degeneration and inflammation of the knee. Other symptoms include stiffness after physical exertion, pain especially when you apply pressure to the knee and also upon contracting your quadriceps muscles.
ACL Injury. When playing volleyball, there is a risk of tearing or over-stretching your ACL, or anterior cruciate ligament. You may completely or partially tear this ligament. The ACL is in the middle of your knee and allows the knee to rotate in a stable manner. Symptoms may include pain, swelling and hearing a “popping” noise.